About Soothe & Rise
Building a foundation that supports your overall well being for you,
your family, your community and workplace.
About Soothe & Rise
Soothe & Rise was created from a simple but powerful intention to offer calm, practical support for emotional wellbeing in a world that often feels overstimulating and fast-paced.
how i work
My work is rooted in mindfulness practice, guided meditation, and pranayama — the ancient yogic practice of working with the breath.
Breath is central to everything we do. It is both physiological and deeply emotional. When we learn to work with it intentionally, we begin to shift how we respond to stress, pressure, and emotional overwhelm.
Alongside traditional mindfulness approaches, I integrate breath-led techniques that are both ancient in origin and increasingly supported by modern understanding of the nervous system.
These sessions are not abstract or overly theoretical, they are calm, guided, and practical. Designed to be experienced, not overthought.
Support That Meets You Where You Are
Individual Support Sessions
For those feeling overwhelmed, emotionally drained, or disconnected from calm.
These sessions focus on:
- grounding and nervous system regulation
- guided meditation and breathwork practices
- creating space to slow down and reset
packages available on block bookings
Family & Children Support
Simple, accessible tools to support emotional understanding, regulation, and calmer daily routines.
These sessions are practical, gentle, and easy to integrate into everyday life.
package deals available on block bookings
Organisational Wellbeing Sessions
Workshops and structured programmes designed to support emotional resilience, reduce stress, and improve overall wellbeing within teams.
These sessions can be tailored depending on the needs of your organisation.
contact us for packages
Testimonial
I've attended 2 of the workshops hoping to learn a few breathing techniques, but it turned out to be much more valuable than I expected. The sessions focus on simple, practical ways to use breath to regulate the nervous system and help manage stress in everyday life.
Bhuvinder explains the techniques in a way that are easy to understand but also ensures they're suitable and appropriate for you. There was one technique I couldn't take part in but she clearly explained why and then guided me to try another exercise.
I leave each session feeling calmer, more grounded and with the right techniques to use when I'm feeling overwhelmed or anxious.
I'd definitely recommend these workshops to anyone looking for practical ways to reduce stress, improve emotional feelings and reconnect with their breath.
Indy
what to expect
Each session is guided, supportive, and paced around you or your group.
There is no expectation to “get it right”. Instead, the focus is on creating space to slow down, observe what is present, and work gently with the breath and body.
You will be guided through practices you can return to in everyday life, not just during sessions, but when you need them most.
WHY THIS APPROACH
Modern life places constant demands on the nervous system; mentally, emotionally, and physically.
This is why breathwork, mindfulness, and guided meditation are becoming increasingly relevant, not as trends, but as essential tools for regulation and resilience.
Pranayama is the practice of working consciously with the breath, which sits at the heart of this work. It offers a simple yet powerful way to shift from overwhelm into steadiness.
Soothe & Rise exists to make these practices accessible, grounded, and usable in real life, not as something separate from it, but as something that supports it.
WORK WITH ME
If you feel ready to create more calm, clarity, and emotional steadiness in your life or work,
Let’s begin there.
